Weigh In record (no journal entry) for 03 August 2018
|
107.8 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2245 kcal
|
Fat: 97.29g | Prot: 125.70g | Carbs: 214.68g.
Breakfast: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Old Wisconsin Turkey Snack Bites, Clementines, Vitafusion MultiVites Gummy Vitamins. Lunch: Fried or Battered Breaded Floured Shrimp. Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Mild Chicken Breast. Snacks/Other: Hershey's Caramel Topping, Dairy Fresh Whipped Cream, Baskin-Robbins Nonfat Frozen Yogurt - Vanilla. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caveman8fb's Weight History
|