Weigh In record (no journal entry) for 03 August 2018
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60 kg
Lost so far: 0 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 41.76g | Prot: 142.99g | Carbs: 292.02g.
Breakfast: Coffee, Yogurt Go 20 Protein. Lunch: נעם 9% Cheese, Whole Wheat Bread. Dinner: Cooked Peas and Carrots (from Frozen), White Rice (Medium-Grain, Cooked) , Baked or Broiled Fish. Snacks/Other: Lentils (Sprouted) , Whole Wheat Spaghetti, תנובה 3% Fat Milk, Cooked Peas and Carrots (from Frozen), White Rice (Medium-Grain, Cooked) . more...
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steady weight
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sagisrur's Weight History
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