Weigh In record (no journal entry) for 02 August 2018
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 27.88g | Prot: 35.05g | Carbs: 199.35g.
Breakfast: Café de Olla, Cuajada, Galletas Saltinas. Lunch: Café de Olla, Habichuelas, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Cerdo Asado, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Café Colado, Café Colado, Habichuelas, Cerdo Asado, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación). Snacks/Other: Banano, Alqueria Yogurt, Café de Olla, Galletas Saltinas, Barras de Granola Blandes, Café con Leche. more...
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2235 kcal
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Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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