Weigh In record (no journal entry) for 03 August 2018
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53.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 67.06g | Prot: 87.08g | Carbs: 356.78g.
Breakfast: 서울우유 고단백 저지방 우유 (200ml), 카놀라 식물성 기름, 토마토 케첩, 복숭아, 달걀. Lunch: 소고기초밥, 장어초밥, 새우초밥, 연어초밥, 참치초밥, 광어초밥, 계란초밥. Dinner: 호박전, 닭갈비. Snacks/Other: 복숭아, 풀무원 탱탱 비빔쫄면, 설빙 망고치즈설빙. more...
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Gaining 0.7 kg a Week
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