|
|
811 kcal
|
Fat: 29.08g | Prot: 59.61g | Carbs: 80.80g.
Breakfast: 紅酸櫻桃, 富士蘋果, 好市多 全脂牛奶, 奇異果. Lunch: 生菜, 蘋果（去皮）, 炒雞蛋（整個）, 雞胸肉（不吃皮）, 花椰菜. Dinner: 煮熟的雞蛋白, 西柚. Snacks/Other: 蛋白粉. more...
|
|
1835 kcal
|
Exercise:
重訓 - 30 minutes, 懸吊訓練 - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liane0602's Weight History
|