Weigh In record (no journal entry) for 02 August 2018
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102 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 28.87g | Prot: 108.45g | Carbs: 187.47g.
Breakfast: Huevo Blanco Cocido, Café, Tregar Leche Parcialmente Descremada, Carrefour Pan con Salvado, La Serenísima Queso Untable Port Salut Light. Lunch: Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido), Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina). Dinner: La Serenísima Queso Untable Port Salut Light, Tomates, Carrefour Pan con Salvado, Cagnoli Fiambre Cocido de Pata de Cerdo. Snacks/Other: Gallo Bizcochos de Arroz Sabor Queso, Ser Snack. more...
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2595 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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zzgerardo's Weight History
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