mlkmlkmlkmlk's Journal, 01 Aug 18


View Diet Calendar, 01 August 2018:
1456 kcal Fat: 55.47g | Prot: 59.72g | Carbs: 181.64g.   Breakfast: Latte Macchiato, İçim Tam Yağlı Taze Kaşar Peyniri, Yeşil Biber, Yaprak Sarma, Haşhaşlı Çörek, Ülker Çokokrem, Susamlı Simit. Lunch: Beyaz Ekmek, Mercimek Çorbası, Sütlaç, Sebzeli Kebap. Snacks/Other: Sade Kek, Dondurma, Nescafe Latte (Sütlü Köpüklü). more...
2055 kcal Exercise: Standing - 2 hours, Sitting - 7 hours, Singing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

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