Weigh In record (no journal entry) for 02 August 2018
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 57.69g | Prot: 94.11g | Carbs: 210.92g.
Breakfast: Café con Leche Descremada. Lunch: Papa al Horno (sin Comer la Cáscara), Pata Muslo. Dinner: Matarazzo Codito, Tremblay Queso Cremoso, Aceite de Oliva Extra Virgen, Zanahoria, Huevo Duro, Granja del Sol Milanesa de Soja. Snacks/Other: Tremblay Queso Cremoso, Galletas de Arroz, Barra de Cereal. more...
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2013 kcal
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Exercise:
Bathing - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 1 hour, Sitting - 9 hours, Elliptical - 20 minutes, Fitbit - 10 hours and 5 minutes, Driving - 3 hours. more...
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Losing 1.2 kg a Week
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adrian_77's Weight History
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