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Tefa05
Journal
02 Aug 18
Tefa05's Journal, 02 Aug 18
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Weigh In record (no journal entry) for 02 August 2018
62.5 kg
Lost so far:
3.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2018:
1622 kcal
Fat: 66.88g | Prot: 57.84g | Carbs: 197.61g.
Breakfast:
Exito Queso Mozzarella, Café con Leche, Arepa.
Lunch:
Champiñones Cocidos (Grasa Añadida en la Cocina), Huevo Revuelto, Deditos con Ajo y Queso Parmesano, Isabel Atún en Agua, Arroz Blanco.
Dinner:
Milhojas.
Snacks/Other:
Donas Glaseadas con Azúcar o Chocolate, Bon Ice Popetas Caramelo .
more...
1555 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Tefa05's Weight History
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