Weigh In record (no journal entry) for 02 August 2018
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63.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 59.38g | Prot: 60.59g | Carbs: 54.26g.
Breakfast: Ovo, Azeite de Oliva Extra-Virgem, Café. Lunch: Do Serro Queijo Minas Artesanal, Abobrinha Italiana, Peito de Frango, Alhos-Poró, Azeite de Oliva Extra-Virgem, Qualitá Tomate Grape, Tirolez Creme de Ricota Light. Dinner: Arcor Bala Butter Toffees Sabor Leite, Sanduíche integral frango. Snacks/Other: Carrefour Uva sem Sementes, Mundo Verde Mix Nuts. more...
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Losing 2.8 kg a Week
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Lu Breginski's Weight History
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