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Na 10 dagen Spanje
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78.3 kg
Lost so far: 34.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 40.37g | Prot: 101.45g | Carbs: 112.90g.
Breakfast: Rode Peper of Cayennepeper, La Bio Idea Citroensap Biologisch, AH Oploskoffie Instant Rood Vol. Lunch: Holie Goodies Appel & Kaneel, Rice Dream Rijstmelk-Organic No-Added-Sugars. Dinner: AH Ajam Paniki, Valle Del Sole Virgin Kokos Olie, AH Gesneden Champignons, Rode Paprika, AH Bloemkool Rijst, AH Kipfilethaasjes. Snacks/Other: Ysco Light Vanilla Ice Cream Stevia, AH Oploskoffie Cafeinevrij, Sukrin Fibersirup Clear, Al'fez Tahini Natural, Saitaku Zwart Sesamzaad, Valle Del Sole Virgin Kokos Olie, Sukrin Fibersirup Clear, Al'fez Tahini Natural, Saitaku Zwart Sesamzaad, Valle Del Sole Virgin Kokos Olie, AH Aardappelzoutjes Olijf Oregano, Total Griekse Yoghurt 0%, Nature's Gift Fiber Water. more...
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1969 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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bontehond88's Weight History
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