Weigh In record (no journal entry) for 02 August 2018
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71.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 91.08g | Prot: 129.84g | Carbs: 364.92g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Orzo Bimbo 100% Orzo Italiano Solubile, Kellogg's Coco Pops Barchette. Lunch: Caffè Zuccherato, Fichi, Olio Extra Vergine di Oliva, Conad Tonno al Naturale, Barilla Pasta. Dinner: Caffè Zuccherato, Fichi, Piadina Kebab. Snacks/Other: Kellogg's Barretta Mandorle, Miele e Semi, 7 Days Mini Croissant With Cocoa Filling (12Gr. Cadauno), Arachidi, Conad Noci Sgusciate, Magnum Almond Mandorle (82 Gr.), Algida Cornetto Classico (60g), Zymil Yogurt alla Greca Mirtillo, Scitec Nutrition 100% Whey Protein Professional +ISO (Strawberry - White Chocolate Flavor). more...
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2289 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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Galaga69's Weight History
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