redkoks's Journal, 02 Aug 18

Weigh In record (no journal entry) for 02 August 2018
52.6 kg Lost so far: 2.9 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:
1448 kcal Fat: 65.61g | Prot: 66.29g | Carbs: 99.63g.   Breakfast: Овсяная Каша на Молоке. Lunch: Арбуз. Dinner: Салат Овощной со Сметаной, Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Апероль Шприц, Филевское Мороженое Пломбир Ванильный. more...
1500 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.8 kg a Week

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redkoks's Weight History


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