Weigh In record (no journal entry) for 02 August 2018
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 27.23g | Prot: 146.54g | Carbs: 100.19g.
Breakfast: Kinder Colazione Più, Granarolo Latte Accadì Senza Lattosio, Myprotein Protein Granola . Lunch: Pesca Noce, Rigamonti Bresaola della Valtellina, Pane Comune, Spigola. Dinner: Petto di Pollo, Carne. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Land Pathos Yogurt Colato Greco Vaniglia, Mele Pink Lady. more...
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Losing 2.6 kg a Week
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perseo73's Weight History
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