Weigh In record (no journal entry) for 01 August 2018
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57.5 kg
Lost so far: 0.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 97.35g | Prot: 69.05g | Carbs: 113.78g.
Breakfast: 芒果, 黑咖啡, 水煮蛋, 義美 無糖優酪乳. Lunch: 煮熟的黃秋葵, 雞肉, 滷蛋, 滷肉飯. Dinner: 火龍果, 生菜, 五花肉. more...
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Losing 3.5 kg a Week
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