Weigh In record (no journal entry) for 02 August 2018
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 35.79g | Prot: 83.15g | Carbs: 57.37g.
Breakfast: Миндаль, Чай, Творог 5%. Lunch: Огурец (без Кожуры), Семга на Пару. Dinner: Кефир 1%, Жареная Говядина (Только Постное), Помидоры, Огурец (с Кожурой), Огурец (с Кожурой). Snacks/Other: Нектарины, Огурец (без Кожуры), Огурец (с Кожурой). more...
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2412 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 45 minutes, Breastfeeding - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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