indir4iq's Journal, 02 Aug 18

indir4iq's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2018

65 kg Lost so far: 3.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

964 kcal

Fat: 22.85g | Prot: 67.71g | Carbs: 122.78g. Breakfast: Овсянка Запаренная. Lunch: Шаурма с Курицей. Dinner: Слабое Кофе с Сахаром, Слабое Кофе с Сахаром, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Кабачки (с Солью, без Жидкости, Приготовленные). more...

810 kcal

Exercise: Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

indir4iq's Weight History

View Complete History

indir4iq's Journal, 02 Aug 18

Submit a Comment

indir4iq's Weight History