Weigh In record (no journal entry) for 02 August 2018
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74 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 54.05g | Prot: 64.27g | Carbs: 123.55g.
Breakfast: Молоко, Бутерброд с Ветчиной и Сыром. Lunch: Яшкино Бисквитный Рулет с Варёной Сгущёнкой, Зеленый Чай, Грецкие Орехи, Мёд, Гороховый Суп. Dinner: Зеленый Чай, Соленые Огурцы с Укропом, Говядина. Snacks/Other: Дыня. more...
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2264 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 34 minutes, Desk Work - 8 hours, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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