Tamydt's Journal, 01 Aug 18


View Diet Calendar, 01 August 2018:
1316 kcal Fat: 44.08g | Prot: 72.83g | Carbs: 174.43g.   Breakfast: Mabel Biscoito Amanteigado Sabor Leite, Cafezinho. Lunch: Subway Tomate, Quero Feijão Carioca , Contra-filé. Dinner: Ovo Frito, Contra-filé, Feijão Carioca Cozido. Snacks/Other: Nescau Nescau com Leite, Häagen-Dazs Sorvete de Morango, Pipoca Branca (em Óleo), Bolo Branco (sem Cobertura Glacé). more...
2282 kcal Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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Tamydt's Weight History


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