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missed my weigh-in this morning
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2818 kcal
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Fat: 216.50g | Prot: 151.79g | Carbs: 62.86g.
Breakfast: fiber, crystal light, water, summer sausage, cheddar, muenster. Lunch: muenster, cheddar cheese, summer sausage, water. Dinner: wine, water, cole slaw, kfc drum, kfc thigh, kfc wing. Snacks/Other: fiber, crystal light, peanuts, water, almonds. more...
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4048 kcal
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Exercise:
Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 24/kph - 32 minutes, Walking (slow) - 3/kph - 4 hours and 40 minutes, Sleeping - 7 hours, Resting - 3 hours and 23 minutes, Driving - 1 hour, Desk Work - 7 hours and 5 minutes. more...
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CoachKaz's Weight History
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