AqeelMcr's Journal, 01 Aug 18

Bought this off Amazon protein mug cake

View Diet Calendar, 01 August 2018:
1826 kcal Fat: 45.83g | Prot: 168.98g | Carbs: 167.93g.   Lunch: Fibre One Salted Caramel Square, Alpen Light Cherry Bakewell, Tesco Pink Lady Apples, Bananas , Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sun-Pat Crunchy Peanut Butter, Fibre One Salted Caramel Square, Brooklea Fat Free Vanilla Yogurt, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Aldi Large Free Range Eggs. more...

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