Weigh In record (no journal entry) for 01 August 2018
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 55.15g | Prot: 71.43g | Carbs: 117.31g.
Breakfast: Dolce Gusto Cortado, Iberitos Crema Jamón Curado, Mercadona Hogaza de Centeno y Espelta. Lunch: Aceitunas Negras, Hacendado Mozzarella Fresca, Tomate Kumato, Aceite de Oliva Extra Virgen, Huevo, Espinacas, Hacendado Garbanzos Cocidos. Dinner: Chia, Nutricia Yogur Natural, Gazpacho, Espinacas, Président Rulo de Cabra, Huevo. Snacks/Other: Hacendado Avellana Natural, Almendras, Melocotones, Plátano. more...
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2416 kcal
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Exercise:
Watching TV/Computer - 2 hours, Spinning - 40 minutes, Weight Training (moderate) - 25 minutes, Showering - 12 minutes, Running (jogging) - 8/kph - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 18 minutes, Cooking - 1 hour. more...
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Losing 0.7 kg a Week
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kutxurru's Weight History
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