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nen1573
Journal
01 Aug 18
nen1573's Journal, 01 Aug 18
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Weigh In record (no journal entry) for 01 August 2018
77 kg
Lost so far:
7 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2018:
1811 kcal
Fat: 61.83g | Prot: 122.75g | Carbs: 177.01g.
Breakfast:
Масло Подсолнечное, Батон Нарезной, Dr. Korner Хлебцы Клюквенные, Шашлык Куриный.
Lunch:
Сыр Российский, Куриный Фарш.
Dinner:
Вяльково Щука Вяленая в Соломке, Балтика Пиво 0, Курник, Isolate.
Snacks/Other:
Банан.
more...
2146 kcal
Exercise:
Elliptical - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 0.2 kg a Week
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nen1573's Weight History
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