Weigh In record (no journal entry) for 01 August 2018
|
77.0 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 73.62g | Prot: 76.45g | Carbs: 218.30g.
Breakfast: Apple, Great Value Almond Milk Original, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Great Value All Natural Pizza Sauce, Mama Mary's Gluten Free Pizza Crust, Hormel Original Pepperoni Slices, Great Value Finely Shredded Italian Style Cheese, Kraft 100% Grated Parmesan Cheese, Great Value Real Bacon Pieces. Dinner: Great Value Fancy Italian Blend Cheese Shredded, Great Value Boneless Skinless Chicken Breast, Old El Paso Stand 'N Stuff Taco Dinner Kit. Snacks/Other: Meijer Orange Sherbert, Great Value Deli Style Sliced Mild Cheddar Cheese, Member's Mark Boneless Skinless Chicken Breast, Tostitos Hint of Lime Tortilla Chips, Tostitos Hint of Lime Tortilla Chips. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephndale's Weight History
|