hdn86's Journal, 01 Aug 18

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Weigh In record (no journal entry) for 01 August 2018

62.2 kg Lost so far: 0.5 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:

1106 kcal

Fat: 40.67g | Prot: 32.33g | Carbs: 161.60g. Breakfast: Küp Şeker, Sıcak Suda Pişirilmiş Yumurta, Piyaz. Lunch: Doygun Tam Buğday Ekmeği, Patlıcan Yemeği, Mercimekli Bulgur Pilavı. Dinner: Sütlaç. Snacks/Other: Kırmızı Erik, Kayısı, Sütlaç. more...

1793 kcal

Exercise: Egzersiz - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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hdn86's Journal, 01 Aug 18

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hdn86's Weight History