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DIA MOND
Journal
01 Aug 18
DIA MOND's Journal, 01 Aug 18
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Weigh In record (no journal entry) for 01 August 2018
62 kg
Lost so far:
6 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2018:
1312 kcal
Fat: 62.56g | Prot: 146.26g | Carbs: 40.97g.
Breakfast:
Индейка Отварная, Огурец (с Кожурой).
Lunch:
Огурец (с Кожурой), Помидоры, Индейка Отварная.
Dinner:
Помидоры, EDEKA Сыр.
Snacks/Other:
Нектарины.
more...
781 kcal
Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Elliptical - 20 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 1.2 kg a Week
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DIA MOND's Weight History
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