Weigh In record (no journal entry) for 01 August 2018
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115.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 52.53g | Prot: 142.64g | Carbs: 105.06g.
Breakfast: Brombeeren, Ahornsirup, Magerquark, Ahornsirup. Lunch: Aldi Serano Schinken, Harzer Harzer Käse, Butter, Gekochtes Ei. Dinner: Olivenöl, Grüne Brechbohnen, Willms Lammlachs Mariniert. Snacks/Other: Störtebeker Schwarzbier. more...
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3039 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Simone C's Weight History
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