Weigh In record (no journal entry) for 01 August 2018
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68.2 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 79.32g | Prot: 165.00g | Carbs: 166.16g.
Breakfast: Iper Pane Integrale di Semola di Grano Duro, Parmalat Latte Parzialmente Scremato, Tuorlo d'uovo, Albume d'uovo. Lunch: Wasa Integrale, Gran Biraghi Biraghini. Dinner: Myprotein Organic Peanut Butter, Olio Montalbano Olio Extravergine di Oliva, Petto di Pollo, Carne, Carrefour Patate Novelle. Snacks/Other: Myprotein Omega 3, Syntrax Matrix Milk Chocolate, Syntrax Matrix Milk Chocolate, Myprotein Organic Peanut Butter, Iper Pane Integrale, Iper Gallette di Riso Bio, Noci Secche, Fage Yogurt Greco Total 2%. more...
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Gaining 0.7 kg a Week
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nikmontana's Weight History
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