Weigh In record (no journal entry) for 01 August 2018
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73.3 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 54.56g | Prot: 41.87g | Carbs: 164.22g.
Breakfast: Ülker Çokokrem, Muz. Lunch: Koska Tahin Pekmez, Beyaz Ekmek, Yumurta Omleti, Doğal Peynir, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin. Dinner: Köy Ekmeği, Zeytinyağlı Taze Fasulye. Snacks/Other: Dut Kurusu, Ülker Çokokrem, Muz. more...
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Losing 0.2 kg a Week
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seymakarakus's Weight History
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