Weigh In record (no journal entry) for 01 August 2018
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63.3 kg
Lost so far: 12.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 20.37g | Prot: 91.70g | Carbs: 127.74g.
Breakfast: Chicken Breast Meat , Boots Feta, Bulgar Wheat & Herb Salad. Lunch: Plums , Tesco Vine Ripened Tomatoes, Tangerines (Mandarin Oranges), Oranges . Dinner: Penne, Tomato Sauce with Onions Green Pepper and Celery (Canned) , Haagen-Dazs Mango & Raspberry Ice Cream, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked without Skin, Braised) . Snacks/Other: Gordon's Gin. more...
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1915 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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