Weigh In record (no journal entry) for 01 August 2018
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74 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 66.08g | Prot: 87.52g | Carbs: 157.55g.
Breakfast: Бутерброд с Ветчиной и Сыром, Молоко. Lunch: Говядина, Мёд, Грецкие Орехи, Гороховый Суп. Dinner: Кефир, Рулет, Говядина, Гороховый Суп, Зеленый Чай. Snacks/Other: Дыня. more...
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2264 kcal
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Exercise:
Driving - 1 hour and 34 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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