jmchoi34's Journal, 01 Aug 18


View Diet Calendar, 01 August 2018:
1783 kcal Fat: 63.49g | Prot: 46.44g | Carbs: 224.97g.   Breakfast: 참기름, 샘표 진간장, 요플레 클래식 요거트, 풀무원 네컵 연두부, 고구마 (껍질제거, 요리, 삶음). Lunch: 코카콜라 콜라 (200ml), CGV 카라멜팝콘, 롯데리아 새우버거. Dinner: 김밥천국 김밥. Snacks/Other: 카누 카누 다크로스트 미니. more...
1937 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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