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早餐～歐式麵包+🍌+🥑淋上自製的桑椹優格+☕️=😋
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1309 kcal
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Fat: 55.84g | Prot: 65.21g | Carbs: 141.65g.
Breakfast: 歐式雜糧麵包, 全聯 酪梨, 黑咖啡, 市場 香蕉. Lunch: 麥當勞 (McDonald's) 四季沙拉（小）+芝麻和風沙拉醬, 麥當勞 (McDonald's) 綠茶, 麥當勞 (McDonald's) BLT嫩煎雞腿堡. Dinner: 水煮蛋, 蒸南瓜, 煎雞胸肉, 中式炒飯, 全聯 豬梅花肉, 炒高麗菜. Snacks/Other: 市場 香蕉. more...
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3444 kcal
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Exercise:
網球課 - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...
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