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Myrrhjyre
Journal
01 Aug 18
Myrrhjyre's Journal, 01 Aug 18
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Weigh In record (no journal entry) for 01 August 2018
70 kg
Lost so far:
7 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2018:
340 kcal
Fat: 7.81g | Prot: 14.38g | Carbs: 57.81g.
Lunch:
Papaya, Boiled Egg, Cucumber.
Dinner:
TOPS Markets Corn on the Cob.
more...
2095 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 7 hours, Standing - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
9 Supporters
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Comments
awesome drop
01 Aug 18 by member:
baskington
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Myrrhjyre's Weight History
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