Weigh In record (no journal entry) for 31 July 2018
|
70 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 48.13g | Prot: 60.19g | Carbs: 168.67g.
Breakfast: Café, Arepa, Queso Natural, Arroz con Coco. Lunch: Bistec de Res, Roa Arroz. Dinner: Arroz Frito Chino. Snacks/Other: Galletas Saltinas, Coca-Cola Coca-Cola, Quaker Avena en Hojuelas, Pizza Hawaiana. more...
|
steady weight
|
|
jorbass182's Weight History
|