Weigh In record (no journal entry) for 31 July 2018
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 76.19g | Prot: 56.79g | Carbs: 147.38g.
Breakfast: Arepa, Café con Leche, Exito Queso Mozzarella. Lunch: Ensalada de Verduras Mixtas, Huevo Revuelto, Queso Mozzarella, Plátano Frito, Carne. Dinner: Masa de Hojaldre, Patatas Fritas. Snacks/Other: Galleta, Manzana. more...
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1575 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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