Weigh In record (no journal entry) for 31 July 2018
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101.5 kg
Lost so far: 0.3 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 87.36g | Prot: 80.92g | Carbs: 208.68g.
Breakfast: Bananas, Peter Pan Honey Roasted Creamy Peanut Butter, Sara Lee Plain Bagel, Value Corner 2% Milk. Lunch: Great Value Cheddar & Sour Cream Potato Chips, Duke's Mayonnaise, Sargento Deli Style Sliced Provolone Cheese, Land O' Frost Oven Roasted Turkey Breast, Sara Lee Artesano Style Bread. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Summer Squash and Onions (Fat Not Added in Cooking), Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Chocolate Chip Cookie, Hot Fudge Sundae. more...
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2635 kcal
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Exercise:
Showering - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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EddieS68's Weight History
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