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1852 kcal
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Fat: 82.56g | Prot: 77.65g | Carbs: 195.38g.
Breakfast: Gebakken Ei, Suikerklontje, Espresso, AH Smeerbare Roomboter Gezouten, Plus Fijn Volkoren Brood, Campina Halfvolle Melk. Lunch: AH Pitloze Witte Druiven, Fuji Appels, AH Galia Meloen, Aardbeien, AH Verse Jus D'orange, Nature's Gift Ongebrande Hazelnoten, Aldi Pecannoten, Walnoten, Lidl Griekse Yoghurt 2%. Dinner: Espresso, Varkensvlees, Olijfolie, AH Witte Rijst, AH Hollandse Roerbakgroente. Snacks/Other: Banaan. more...
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2488 kcal
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Exercise:
Working - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Running (jogging) - 8/kph - 10 minutes, Scooter - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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