Weigh In record (no journal entry) for 31 July 2018
|
71.7 kg
Lost so far: 10.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 57.44g | Prot: 137.68g | Carbs: 40.79g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, TekSüt Az Yağlı Lor Peyniri, Lor Peyniri, Yumurta Beyazı, Yumurta. Dinner: Feast Elma Dilim Patates, Uskumru. Snacks/Other: Dikenli İncir, Ev Yapımı Yoğurt, Süt, TekSüt Az Yağlı Lor Peyniri. more...
|
|
2330 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 15 minutes, Exercise Machine - 36 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cepbemytky's Weight History
|