Weigh In record (no journal entry) for 31 July 2018
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83 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 102.37g | Prot: 74.96g | Carbs: 170.54g.
Breakfast: Ongebrande Notenmix, Vezelrijke Havermout Fijne Vlokken, Doosjevol Frambozen, Bananen, Kaneel, Ei. Lunch: Walnoten, AH Roombrie 60+, Koopmans Boerenbrood Extra Donker. Dinner: AH Maaltijdsalade Grote Garnalen, Sojaboontjes. Snacks/Other: Ekoplaza Pompoenpitten, Biofood Zonnepitten, Lijnzaad, Gemengde Notenmix, Almhof 0% Vet Yoghurt Perzik Maracuja, AH Ananas Vers. more...
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2596 kcal
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Exercise:
Showering - 15 minutes, Cooking - 30 minutes, Running (jogging) - 8/kph - 34 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 46 minutes. more...
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Losing 1.8 kg a Week
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AnnekeMeeuwesen's Weight History
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