Weigh In record (no journal entry) for 31 July 2018
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90.5 kg
Lost so far: 19.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 28.82g | Prot: 43.38g | Carbs: 81.53g.
Lunch: Aldi Pea Snacks, Mug Shot Snack Stop Chicken, Whitworths Toffee & Pecan Shot, Tesco Flat Peaches. Dinner: Flaxseed Seeds , Walnuts, Weight Watchers Greek Style Coconut Yoghurt, Tesco Sweet Crisp Salad , Sliced Ham, Cathedral City Mature Lighter, Tesco Mushrooms, Pepper, Tesco Medium Eggs. more...
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Losing 1.3 kg a Week
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loraine.ledwell's Weight History
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