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jmchoi34
Journal
31 Jul 18
jmchoi34's Journal, 31 Jul 18
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Weigh In record (no journal entry) for 31 July 2018
68.4 kg
Lost so far:
8.9 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
2061 kcal
Fat: 48.46g | Prot: 49.75g | Carbs: 247.27g.
Breakfast:
김밥천국 김밥.
Lunch:
오뚜기 콕콕콕 스파게티 (65g).
Dinner:
남양 1000억 프로바이오틱 포도, 소주 참이슬 후레쉬, 감자탕.
Snacks/Other:
Win2 포테이토 크리스프 사워크림향, 강냉이, 카누 카누 다크로스트 미니.
more...
2068 kcal
Exercise:
Resting - 14 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 2 hours.
more...
Gaining 0.7 kg a Week
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jmchoi34's Weight History
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