Simone C's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

116 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

1107 kcal

Fat: 40.80g | Prot: 117.71g | Carbs: 77.82g. Breakfast: Ahornsirup, Magerquark, Heidelbeeren. Lunch: Aldi Serano Schinken, Gekochtes Ei, Butter. Dinner: Kohlrabi, Aldi Putenbrustfilet, Butter. more...

3191 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Simone C's Journal, 31 Jul 18

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Simone C's Weight History