Weigh In record (no journal entry) for 30 July 2018
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 40.93g | Prot: 75.78g | Carbs: 167.42g.
Lunch: Tio João Arroz Parboilizado Polido, Juréia Pepino em Conserva, Peito de Frango. Dinner: Elma Chips Batata Palha, Milho, Hellmann's Maionese, Pão Francês, Sadia Salsicha. Snacks/Other: Nestlé Iogurte Grego Light Baunilha, Predilecta Goiabada. more...
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Losing 0.1 kg a Week
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