Weigh In record (no journal entry) for 30 July 2018
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72.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 52.86g | Prot: 87.65g | Carbs: 67.45g.
Breakfast: Kokosmehl, Ei, Skyr, Apfelessig, Flosamenschalen, Zucker, Trockenhefe, Eiweisspulver neutral, Langnese Domino Eis. Lunch: Grandessa Big Karamell, Aldi Prosciutto Cotto. Dinner: Avocado, Dr. Oetker Creme Fraiche Legere, Champignons, Eisbergsalat, Lidl Gehackte Tomaten, Mais, Kidneybohnen (Dose), Hackfleisch (95% mager / 5% Fett). more...
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Losing 2.1 kg a Week
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