fitanaaa's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

65.2 kg Lost so far: 13.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

759 kcal

Fat: 25.60g | Prot: 36.78g | Carbs: 96.71g. Breakfast: Pilos Malina, Stovit Borówka, Pilos Owsianka Klasyczna, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Marwit Surówka Wiosenna, Tesco Ziemniaki Obiadowe, Lidl Filet z Piersi Kaczki ze Skórą. more...

1999 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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fitanaaa's Journal, 30 Jul 18

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fitanaaa's Weight History