Weigh In record (no journal entry) for 30 July 2018
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 20.62g | Prot: 62.24g | Carbs: 164.62g.
Breakfast: Дыня, Белая Долина Творог 2%. Lunch: Арбуз. Dinner: Окрошка на Кефире. Snacks/Other: Капучино. more...
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Losing 0.1 kg a Week
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press_pgu's Weight History
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