|
Ran my 4th half marathon this past weekend, May 2nd. Took 9 minutes and 15 seconds off my time from last year. Was hoping to drop 20 minutes, but a PR is a PR. On top of either running at the gym or using the eliptical, I am also using the EA Active on Wii for a little fun to liven up some working out. I am limited on lifting right now, as I am in PT for a partially torn rotator cuff. (blah!!)
|
1700 kcal
|
Fat: 65.77g | Prot: 63.43g | Carbs: 224.06g.
Breakfast: Fat Free Milk, Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares. Lunch: Sweet Potato Fries, Potato French Fries, Tomatoes, Cucumber (with Peel), Red Onions, Turkey Breast Meat. Dinner: Sliced Ham (Extra Lean), Multi-Grain Sandwich Thins, Singles American Cheese Slices. Snacks/Other: Rich Vanilla Ice Creams, Raisins (Seedless), Ice Cream Cones (Cake or Wafer Type), Navels Oranges. more...
|
|
2773 kcal
|
Exercise:
Wii - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
|
|