Weigh In record (no journal entry) for 30 July 2018
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80 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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1519 kcal
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Fat: 42.29g | Prot: 86.16g | Carbs: 200.71g.
Breakfast: Tè Verde, Noci, Pesca, Faro Tonno all'olio Extravergine d'oliva, Tre Mulini Pan Carré. Lunch: Tre Mulini Cous Cous alla Marocchina, Salmone al Forno o alla Griglia. Dinner: Mela, Tre Mulini Cous Cous alla Marocchina, Pesca, Faro Tonno all'olio Extravergine d'oliva, Pomodoro Cuore di Bue, Patata Bollita, Fagiolini Bolliti, Olio Extra Vergine di Oliva. Snacks/Other: Tè Verde. more...
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2094 kcal
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Exercise:
Cardio - 10 minutes, Walking (moderate) - 5/kph - 19 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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