mlkmlkmlkmlk's Journal, 30 Jul 18

Weigh In record (no journal entry) for 30 July 2018

67.8 kg Lost so far: 5.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

593 kcal

Fat: 20.14g | Prot: 24.32g | Carbs: 79.71g. Dinner: Dimes Elma Suyu, Pirinç Pilavı, Etli Kuru Fasulye. more...

2316 kcal

Exercise: Zumba - 1 hour, Singing - 50 minutes, Sitting - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week


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mlkmlkmlkmlk's Weight History